8 Pillars of Joy in the Time of the Coronavirus

Last summer, I read a book called ‘The Book of Joy‘ by the Dalai Lama and Desmond Tutu, edited by Douglas Abrams.  In it, these two spiritual and religious men identified 8 Pillars of Joy; 4 for the mind and 4 for the heart.  During this time of global depression, anxiety and uncertainty, I’m trying…

28 things that make me happy

Crossing everything off my To-Do list Making a new recipe and it turning out to be delicious Spending time with friends/boyfriend/family Writing Having a clean and tidy house – especially the kitchen! Posting a blog post Finishing a book That clean, moisturised feeling after a shower or a relaxing bath Hearing the rain on my…