A Toolkit for Self-Care

Whether you suffer from full-blown anxiety or depression, or whether you (like every other human being) feel down from time-to-time, learning what makes you happy is a recipe for helping you feel a little better. I’m not saying that lighting a candle or eating chocolate crispy-cakes will cure your depression, but if these things make…

Self-care and What a Time to be Alone.

Choose yourself. Over and over again. Even when you’ve let yourself down. Choose yourself. Even when it feels uncomfortable. Choose yourself. Even when you’re tired. Choose yourself. Chidera Eggerue When things aren’t going to plan, it’s more crucial than ever to love and care for yourself.  I’m still on the path of a career change,…