What turns you on more? The sight of a pizza box by the remote control or a pile of juicy, red strawberries placed next to the bed?

No doubt, it depends on your mood. But if you and your lover are trying to make time for sex, a bit of preparation in the kitchen can go a long way.

For centuries, people have turned to “aphrodisiacs” – foods and drinks said to spark romance and sexual desire. While you might not have oysters residing in the fridge, your food cupboards are bound to have something to spice up more than just your dinner.

(Serve this blog post with a pinch of salt, but hold the salt when serving its suggestions.)

1. Oysters: The OG of Love Foods

The reputation of oysters as an aphrodisiac dates back to ancient Rome, where they were considered a symbol of luxury and fertility. The Roman writer Pliny the Elder praised oysters in his Natural History (1st century AD), claiming they’d “arouse desire.”

In the memoirs of 18th-century Venician lover (and self-proclaimed expert on romance) Casanova reported slurping 50 oysters for breakfast every morning to keep his legendary libido alive.

More recently, science adds credibility to the legend: oysters are rich in zinc, a mineral essential for testosterone production and reproductive health. Though it’s likely their reputation is down to how slippery and slurpable they are.

2. Chocolate: Sweet, Smooth and Scientifically Supported

Chocolate contains phenylethylamine and serotonin — chemicals that can make you feel happy, relaxed, and maybe even a little flirty. Plus, who can resist someone offering chocolate after dinner (or anytime, really)? If aphrodisiacs had a “most charming” award, chocolate would win every time.

3. Chilli Peppers: Fire in Your Loins

Spicy food literally makes your heart race and your face flush — the same physiological signs as attraction. So next time you’re on a date, avoid the carbonara and go for something fiery. Though perhaps avoid the spicy curry.

4. Honey: Sticky, Sweet and Historical

The word honeymoon originates from the ancient tradition of giving newlyweds mead (a honey-based wine) to ensure a sweet and fruitful marriage. Bursting with B vitamins and natural sugars, honey gently boosts energy, so you can go all night. It’s nature’s golden syrup of love (and quicker to clean up than candle wax).

5. Avocado: Fruit with Oomph

Strangely, the Aztecs called the avocado tree ahuacatl, meaning “testicle tree”. Beyond the name, avocados are packed with healthy fats and vitamin E, which support stamina and overall vitality. Pass the guac, please!

6. Strawberries and Champagne: The Classic Combo

Is there anything more flirtatious than clinking glasses and sharing strawberries? This duo has become the universal symbol of romance — bubbly, bright and a little bit decadent.

Do Aphrodisiacs Really Work?

Technically, most of these foods work more on your mind than your hormones. But does it matter? The shared meal, indulgence and laughter are what give aphrodisiacs their seductive power. Romance is so much more than chemistry; it’s an atmosphere.

Photo by Nadin Sh on Pexels